Feel free to use the meditations provided below or tap the buttons for more in audio and video. You can find extra audio meditations by following me on Insight Timer, a free meditation app for your phone. You can also check out more video meditations by subscribing to my YouTube channel and watching them on your phone or other devices.
Come cook Kraft Dinner aka mac & cheese aka macaroni and cheese with me in a meditation, mindfulness kind of way! Maybe you need a companion to guide you through the process, or maybe you need a laugh at something funny, whatever it may be, let the powers of mac and cheese unite! Enjoy! Please note this video is not sponsored by Kraft Dinner, although I wish it was, wouldn't that be cool!
Take a journey in making a lovely cup of tea for yourself! Or visualize it and relax along the way. Find comfort, relaxation and maybe even a laugh or two. The experience is yours darling! It's tea time!
