Feel free to use the meditations provided below or tap the buttons for more in audio and video. You can find extra audio meditations by following me on Insight Timer, a free meditation app for your phone. You can also check out more video meditations by subscribing to my YouTube channel and watching them on your phone or other devices.
Start your day out with this short guided meditation / talk. A nice way to start your fresh new day with good intention and positivity.
Sleep blissfully and release everything from the day. Allow the soothing words and music to nurture you into a lovely sleep. Let go, feel the relief and unwind fully and completely. Sleep well, dream and rest you beautiful soul.
A peaceful and soft meditation to guide you into being and appreciating your present moments. There's no time like the present and it's a gift so take the time to notice the beautiful moments in your life.
Take a journey in making a lovely cup of tea for yourself! Or visualize it and relax along the way. Find comfort, relaxation and maybe even a laugh or two. The experience is yours darling! It's tea time!
Affirmations sung to soothe the soul, find your joy, believe in yourself, find your calm, feel peaceful, love yourself and more!
Release that which no longer serves you. Sometimes we need to let go of and release people and relationships that are toxic and not nurturing to our being. In this Guided Meditation allow yourself to let go and be free.
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Allow this guided self meditation talk to set your self boundaries. It's a healthy practice to embrace your boundaries so you may enrich your life and and take care of YOU. Stand strong in your boundaries and live them as they will nurture your being.
Come cook Kraft Dinner aka mac & cheese aka macaroni and cheese with me in a meditation, mindfulness kind of way! Maybe you need a companion to guide you through the process, or maybe you need a laugh at something funny, whatever it may be, let the powers of mac and cheese unite! Enjoy! Please note this video is not sponsored by Kraft Dinner, although I wish it was, wouldn't that be cool!
Get a goodnight's sleep with this guided meditation for a few minutes at the start followed by relaxing music to bring you into the best restful sleep.
Release that which you cannot control, surrender, believe and receive the goodness meant for you. When we surrender our expectations and limiting beliefs we allow what it truly meant for us to flow into our reality. So let go and let it flow.
A guided morning meditation for you to set good intentions for your day. No matter what comes your way it'll be a good day because you have started in a positive mindset.
Show yourself some love by taking a few moments to love and nurture YOU! Fill your cup and energize yourself by dedicating a few moments to relax and be present in your moments.
