Feel free to use the meditations provided below or tap the buttons for more in audio and video. You can find extra audio meditations by following me on Insight Timer, a free meditation app for your phone. You can also check out more video meditations by subscribing to my YouTube channel and watching them on your phone or other devices.
Sleep blissfully and release everything from the day. Allow the soothing words and music to nurture you into a lovely sleep. Let go, feel the relief and unwind fully and completely. Sleep well, dream and rest you beautiful soul.
Get a goodnight's sleep with this guided meditation for a few minutes at the start followed by relaxing music to bring you into the best restful sleep.
